Posts Tagged ‘wellness’

Yoga Nidra – Know it? You should!

If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work out schedule dialed IN! You know who is teaching where, what classes you are going to hit when, you KNOW! exactly what you are going…

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Tricks to KILLER CRISPY KALE CHIPS

An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a  trade off…

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Proof that hiking ( in Vermont) makes you healthier and happier!

John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are going to get some unparalleled views as we hike, but along with those views come an abundance of mental and physical perks too, Check out…

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How to make Cold Brew Coffee

As we enter ‘technically’  this last weekend of Summer – and prepare to  STRETCH OUR SUMMER by heading to HAWAII in October (and FEBRUARY 2017) I thought it might be a good time to share with you all one of my favorite things to enjoy ( BEACH SIDE) that being… COLD BREW COFFEE! Yep, I’m from Seattle so no matter…

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Oodles of ZOODLES and LIVE PESTO to die for!

I have to tell you, Its hard once the Spring starts to get me out of the garden, even harder to get me out of the kitchen.. but after meeting so many of you on retreat this Summer from Hawaii to Napa to Vermont and beyond – I can hear you all saying..” when’s the…

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Cold Pressed Cocktails?… Mmmm YES PLEASE ;)

Ummm so, we had a bit of fresh juice and produce left over from the studio wide juice-a-thon last week so.. what we did was a little bit of experimenting (!) with these recipes below which were developed by Ari Sexner is a classically trained chef who has worked at some of the finest dining restaurants…

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READY TO ROLL…. Lighten it up, gobble it down!

So – Spring is here.. or rather feels like SUMMER in VT and everything is lightening up, getting out, and coming straight off the farm. Longer days, lighter mornings and meals that feel refreshing! Enter RICE PAPER SPRING ROLLS 😉 no gluten, no heavy starch – fill them with your favorite things and find a…

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LIVE Avocado & Lime soup

“Spring is nature’s way of saying, ‘Let’s party!’” Said Robin Williams and I agree. Check out this awesome LIVE SPRING soup and you’ll be more than ready! LIVE Avocado & Lime Soup 1-2 Avocados ( depending on size) 1 Cucumber juiced 4 Celery Stalks juiced 2 Limes juiced 2 t Cumin 1 t Ground coriander…

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