Posts Tagged ‘vermont’

Yoga Nidra – Know it? You should!

If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work out schedule dialed IN! You know who is teaching where, what classes you are going to hit when, you KNOW! exactly what you are going…

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Lunch & Learn on Retreat – an education on CBD

Lunch and learn is the most amazing part of the day on retreat  – not only because we simply sit down to eat, take a second to chew, chat , digest but to:  learn about something – A dose of lifestyle medicine you can take with you! One of our Lunch and learn sessions always…

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CBD Cabbage Crunch

Coming off an amazing SPRING EQUINOX RETREAT weekend at our new Vermont home base at The Summit Lodge in Killington Vermont This salad and educational afternoon about the health benefits of CBD, how it is curated and produced with the folks at Luce Farm is always a hit! Simple, satisfying, easy to make ahead and…

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Tricks to KILLER CRISPY KALE CHIPS

An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a  trade off…

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Proof that hiking ( in Vermont) makes you healthier and happier!

John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are going to get some unparalleled views as we hike, but along with those views come an abundance of mental and physical perks too, Check out…

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How to make Cold Brew Coffee

As we enter ‘technically’  this last weekend of Summer – and prepare to  STRETCH OUR SUMMER by heading to HAWAII in October (and FEBRUARY 2017) I thought it might be a good time to share with you all one of my favorite things to enjoy ( BEACH SIDE) that being… COLD BREW COFFEE! Yep, I’m from Seattle so no matter…

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Cold pressing.. what? JUICE! Why is that so important?

So… I just had the best weekend ever That included some serious Vermont adventures, YOGA at BIKRAM YOGA MENDON, mountain biking, a day watching the kids at a horse show, some river jumping, and well good old hanging on the porch chatting COLD PRESSED JUICING! I know – call me crazy but I have the best…

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Cold Pressed Cocktails?… Mmmm YES PLEASE ;)

Ummm so, we had a bit of fresh juice and produce left over from the studio wide juice-a-thon last week so.. what we did was a little bit of experimenting (!) with these recipes below which were developed by Ari Sexner is a classically trained chef who has worked at some of the finest dining restaurants…

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