Posts Tagged ‘vegan kids’

Yoga Nidra – Know it? You should!

If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work out schedule dialed IN! You know who is teaching where, what classes you are going to hit when, you KNOW! exactly what you are going…

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Mindfulness Monday – here’s a few tricks to start your day!

When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter of daily life, reconnect and actually feel our breath. When we are not together, by now, we know so well, that the day can get…

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Tricks to KILLER CRISPY KALE CHIPS

An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a  trade off…

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THE POWER OF AN ALTAR – Lets create one for you!

When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed in a tiny town, the middle of the mountains and the universe said, well …recreate me – lol… so I did. I am now surrounded…

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How to make Cold Brew Coffee

As we enter ‘technically’  this last weekend of Summer – and prepare to  STRETCH OUR SUMMER by heading to HAWAII in October (and FEBRUARY 2017) I thought it might be a good time to share with you all one of my favorite things to enjoy ( BEACH SIDE) that being… COLD BREW COFFEE! Yep, I’m from Seattle so no matter…

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Oodles of ZOODLES and LIVE PESTO to die for!

I have to tell you, Its hard once the Spring starts to get me out of the garden, even harder to get me out of the kitchen.. but after meeting so many of you on retreat this Summer from Hawaii to Napa to Vermont and beyond – I can hear you all saying..” when’s the…

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Cold Pressed Cocktails?… Mmmm YES PLEASE ;)

Ummm so, we had a bit of fresh juice and produce left over from the studio wide juice-a-thon last week so.. what we did was a little bit of experimenting (!) with these recipes below which were developed by Ari Sexner is a classically trained chef who has worked at some of the finest dining restaurants…

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What's an ENZYME anyway?

We are so excited here in Vermont for the Summer of True North that, well we have started a little ahead of you. Our home base of BIKRAM YOGA MENDON is launching into a cold pressed juice cleanse and ready to JUMP START JUNE with only the energy you can find in a crew coming off…

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Yoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!

As we prepare  everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The Green Mountains like the back of her hand, has been a yogi/yoga teacher for years & like everyone on our most brilliant team – she has found…

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LIVE Avocado & Lime soup

“Spring is nature’s way of saying, ‘Let’s party!’” Said Robin Williams and I agree. Check out this awesome LIVE SPRING soup and you’ll be more than ready! LIVE Avocado & Lime Soup 1-2 Avocados ( depending on size) 1 Cucumber juiced 4 Celery Stalks juiced 2 Limes juiced 2 t Cumin 1 t Ground coriander…

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