Posts Tagged ‘vegan kids’
Yoga Nidra – Know it? You should!
If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work…
Read MoreMindfulness Monday – here’s a few tricks to start your day!
When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter…
Read MoreTricks to KILLER CRISPY KALE CHIPS
An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us…
Read MoreTHE POWER OF AN ALTAR – Lets create one for you!
When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed…
Read MoreHow to make Cold Brew Coffee
As we enter ‘technically’ this last weekend of Summer – and prepare to STRETCH OUR SUMMER by heading to HAWAII in October (and FEBRUARY 2017) I thought it might be a good time to…
Read MoreOodles of ZOODLES and LIVE PESTO to die for!
I have to tell you, Its hard once the Spring starts to get me out of the garden, even harder to get me out of the kitchen.. but after meeting…
Read MoreCold Pressed Cocktails?… Mmmm YES PLEASE ;)
Ummm so, we had a bit of fresh juice and produce left over from the studio wide juice-a-thon last week so.. what we did was a little bit of experimenting…
Read MoreWhat's an ENZYME anyway?
We are so excited here in Vermont for the Summer of True North that, well we have started a little ahead of you. Our home base of BIKRAM YOGA MENDON is…
Read MoreYoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!
As we prepare everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The…
Read MoreLIVE Avocado & Lime soup
“Spring is nature’s way of saying, ‘Let’s party!’” Said Robin Williams and I agree. Check out this awesome LIVE SPRING soup and you’ll be more than ready! LIVE Avocado &…
Read More