Posts Tagged ‘self care’

Meditation & The Energy of Attraction

Everywhere and everyone you know – the buzz word is meditation. You are hearing more and more about the energy of attraction. The enthusiasm to start a practice in one – to create the other – however, comes and goes – I get it.  We hit pockets where we are on our game and in…

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Yoga Nidra – Know it? You should!

If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work out schedule dialed IN! You know who is teaching where, what classes you are going to hit when, you KNOW! exactly what you are going…

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Tricks to KILLER CRISPY KALE CHIPS

An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a  trade off…

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THE POWER OF AN ALTAR – Lets create one for you!

When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed in a tiny town, the middle of the mountains and the universe said, well …recreate me – lol… so I did. I am now surrounded…

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Proof that hiking ( in Vermont) makes you healthier and happier!

John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are going to get some unparalleled views as we hike, but along with those views come an abundance of mental and physical perks too, Check out…

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SUGAR AND DIGESTION… hmm where it it hiding in your diet

This is HUGE and just one reason why on retreat you feel great immediately – EVERYTHING down to the salad dressings are hand crafted, locally sourced, nothing added – we don’t have to when the produces is that sweet! How Sugar Affects your Digestion.. and more

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5 Reasons WHY I drink Salt Water SOLE

There is a lot of advice out there on how to stay healthy these days.  So many miracle cures to whatever ails you.  And I have tried a lot of them over the years – trust me! From drinking olive oil and lemon juice to mashed up stems and berries…  The one thing that has made…

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Cold pressing.. what? JUICE! Why is that so important?

So… I just had the best weekend ever That included some serious Vermont adventures, YOGA at BIKRAM YOGA MENDON, mountain biking, a day watching the kids at a horse show, some river jumping, and well good old hanging on the porch chatting COLD PRESSED JUICING! I know – call me crazy but I have the best…

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Cold Pressed Cocktails?… Mmmm YES PLEASE ;)

Ummm so, we had a bit of fresh juice and produce left over from the studio wide juice-a-thon last week so.. what we did was a little bit of experimenting (!) with these recipes below which were developed by Ari Sexner is a classically trained chef who has worked at some of the finest dining restaurants…

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