Posts Tagged ‘raw food’
TUESDAY TIP! Portable produce – Plant based meals you can hang onto!
So, so many moons ago when I started my plant based diet adventure, I remember so clearly how amazing I started to feel when I took out just a few…
Read MoreCBD Cabbage Crunch
Coming off an amazing SPRING EQUINOX RETREAT weekend at our new Vermont home base at The Summit Lodge in Killington Vermont This salad and educational afternoon about the health benefits…
Read MoreTricks to KILLER CRISPY KALE CHIPS
An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us…
Read MoreTHE POWER OF AN ALTAR – Lets create one for you!
When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed…
Read MoreEasy Spring cleaning …? ME Please
By now, this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure…
Read MoreSUGAR AND DIGESTION… hmm where it it hiding in your diet
This is HUGE and just one reason why on retreat you feel great immediately – EVERYTHING down to the salad dressings are hand crafted, locally sourced, nothing added – we…
Read More5 Reasons WHY I drink Salt Water SOLE
There is a lot of advice out there on how to stay healthy these days. So many miracle cures to whatever ails you. And I have tried a lot of them…
Read MoreHow to make Cold Brew Coffee
As we enter ‘technically’ this last weekend of Summer – and prepare to STRETCH OUR SUMMER by heading to HAWAII in October (and FEBRUARY 2017) I thought it might be a good time to…
Read MoreCold pressing.. what? JUICE! Why is that so important?
So… I just had the best weekend ever That included some serious Vermont adventures, YOGA at BIKRAM YOGA MENDON, mountain biking, a day watching the kids at a horse show, some…
Read MoreOodles of ZOODLES and LIVE PESTO to die for!
I have to tell you, Its hard once the Spring starts to get me out of the garden, even harder to get me out of the kitchen.. but after meeting…
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