Posts Tagged ‘raw food’
TUESDAY TIP! Portable produce – Plant based meals you can hang onto!
So, so many moons ago when I started my plant based diet adventure, I remember so clearly how amazing I started to feel when I took out just a few of the items that were bringing me down – bread was a big one!! But then I was left with the question and the feeling…
Read MoreCBD Cabbage Crunch
Coming off an amazing SPRING EQUINOX RETREAT weekend at our new Vermont home base at The Summit Lodge in Killington Vermont This salad and educational afternoon about the health benefits of CBD, how it is curated and produced with the folks at Luce Farm is always a hit! Simple, satisfying, easy to make ahead and…
Read MoreTricks to KILLER CRISPY KALE CHIPS
An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a trade off…
Read MoreTHE POWER OF AN ALTAR – Lets create one for you!
When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed in a tiny town, the middle of the mountains and the universe said, well …recreate me – lol… so I did. I am now surrounded…
Read MoreEasy Spring cleaning …? ME Please
By now, this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure out how without bringing our busy schedules to a total halt. Overindulgence post holiday rush, chronic stress that piles up, feelings of fatigue or sluggishness,…
Read MoreSUGAR AND DIGESTION… hmm where it it hiding in your diet
This is HUGE and just one reason why on retreat you feel great immediately – EVERYTHING down to the salad dressings are hand crafted, locally sourced, nothing added – we don’t have to when the produces is that sweet! How Sugar Affects your Digestion.. and more
Read More5 Reasons WHY I drink Salt Water SOLE
There is a lot of advice out there on how to stay healthy these days. So many miracle cures to whatever ails you. And I have tried a lot of them over the years – trust me! From drinking olive oil and lemon juice to mashed up stems and berries… The one thing that has made…
Read MoreHow to make Cold Brew Coffee
As we enter ‘technically’ this last weekend of Summer – and prepare to STRETCH OUR SUMMER by heading to HAWAII in October (and FEBRUARY 2017) I thought it might be a good time to share with you all one of my favorite things to enjoy ( BEACH SIDE) that being… COLD BREW COFFEE! Yep, I’m from Seattle so no matter…
Read MoreCold pressing.. what? JUICE! Why is that so important?
So… I just had the best weekend ever That included some serious Vermont adventures, YOGA at BIKRAM YOGA MENDON, mountain biking, a day watching the kids at a horse show, some river jumping, and well good old hanging on the porch chatting COLD PRESSED JUICING! I know – call me crazy but I have the best…
Read MoreOodles of ZOODLES and LIVE PESTO to die for!
I have to tell you, Its hard once the Spring starts to get me out of the garden, even harder to get me out of the kitchen.. but after meeting so many of you on retreat this Summer from Hawaii to Napa to Vermont and beyond – I can hear you all saying..” when’s the…
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