So – Spring is here.. or rather feels like SUMMER in VT and everything is lightening up, getting out, and coming straight off the farm. Longer days, lighter mornings and meals that feel refreshing! Enter RICE PAPER SPRING ROLLS 😉 no gluten, no heavy starch – fill them with your favorite things and find a…

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As we prepare  everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The Green Mountains like the back of her hand, has been a yogi/yoga teacher for years & like everyone on our most brilliant team – she has found…

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“Spring is nature’s way of saying, ‘Let’s party!’” Said Robin Williams and I agree. Check out this awesome LIVE SPRING soup and you’ll be more than ready! LIVE Avocado & Lime Soup 1-2 Avocados ( depending on size) 1 Cucumber juiced 4 Celery Stalks juiced 2 Limes juiced 2 t Cumin 1 t Ground coriander…

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Yes, thats it. Organic is perfect, locally grown even better, Vermonters take it one step further foraging for….RAMPS – yes, in the Spring it’s whats for dinner! When you are here in retreat this June , July, August or September we will be eating as farm to table, Organic and as locally grown as possible with the…

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“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann “Just be good to yourself”…. have you ever had someone say this to you, and in your head you respond to yourself… “what…

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