Posts Tagged ‘mindfulness’

Meditation & The Energy of Attraction

Everywhere and everyone you know – the buzz word is meditation. You are hearing more and more about the energy of attraction. The enthusiasm to start a practice in one – to create the other – however, comes and goes – I get it.  We hit pockets where we are on our game and in…

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Mindfulness Monday – here’s a few tricks to start your day!

When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter of daily life, reconnect and actually feel our breath. When we are not together, by now, we know so well, that the day can get…

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