Posts Tagged ‘diet’

Yoga Nidra – Know it? You should!

If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work out schedule dialed IN! You know who is teaching where, what classes you are going to hit when, you KNOW! exactly what you are going…

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Lunch & Learn on Retreat – an education on CBD

Lunch and learn is the most amazing part of the day on retreat  – not only because we simply sit down to eat, take a second to chew, chat , digest but to:  learn about something – A dose of lifestyle medicine you can take with you! One of our Lunch and learn sessions always…

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CBD Cabbage Crunch

Coming off an amazing SPRING EQUINOX RETREAT weekend at our new Vermont home base at The Summit Lodge in Killington Vermont This salad and educational afternoon about the health benefits of CBD, how it is curated and produced with the folks at Luce Farm is always a hit! Simple, satisfying, easy to make ahead and…

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Easy Spring cleaning …? ME Please

By now,  this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure out how without bringing our busy schedules to a total halt. Overindulgence post holiday rush, chronic stress that piles up, feelings of fatigue or sluggishness,…

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