Hi, my name is Liz. I am a health enthusiast with a background in natural medicine/detox centers, movement, collegiate & national athletics and, of course, YOGA (Senior Bikram Instructor ‘02)! I moved to Vermont ten years ago from San Francisco for what was supposed to be a six month stay. In a small town of 400, on the other side of the universe from everything I knew, without the amazing network I had in SF – health, wellness, fitness at my fingertips – I thought to myself, what can I do? I’ll bring the community to me!

It felt like this was where the universe needed me to stay, so with a few tools in my box (avid entrepreneur, executive event designer, nationally celebrated living food chef), I started BIKRAM YOGA MENDON (now True Yoga Vermont). But I still felt the need to reach more of you. My goal was to create an awake, healthy community to share wellness, offer education, and provide a platform where we can really find our TRUE selves, be it through laughter, good food or a hike through these amazing woods. So I helped this little community grow and grow until TRUE NORTH Yoga Retreat was born!

I can’t wait to meet you, share with you, laugh with you – understand the TRUE you!



Mini Day Escapes & Trainings

Check back soon for upcoming mini day escapes & trainings!

Full Retreats

2022 Fall In – Feel Amazing in Woodstock, VT

September 14 - September 18
True Yoga Vermont

This annual 5 day four night green mountain experience combines the quintessential Vermont breath of fresh air, stunning colors of Fall foliage plant based nourishment, movement, hiking through the green mountains, meditation and most of all tons of fun with like minded folks – just when we need it the most! Settle into the season, take in the incredible foliage and fresh air of the mountains, and take time for yourself after a busy summer of doing for everyone else.  Our home base was recently described by Condé Nast Traveler as one of the most beautiful locations in the entire country. We couldn’t agree more!


FEEL ALIVE! A True North Tropical Reset

November 1 - November 5
Vieques, Puerto Rico

NOVEMBER 1-5, 2022  Vieques, Puerto Rico BOOK NOW   Our east coast home away from home, we’re excited to return to Puerto Rico this November 1-5 to RESET your body…


2023 Maui Hawaii Tropical Wellness & Yoga Experience

February 22, 2023 - February 27, 2023
Maui, Hawaii

Maui IS OPEN and excited for us to visit! Our home away from home, we’re excited to return to Maui February 22 – 27, 2023. BOOK NOW   Observing the…



Mini Day Escapes & Trainings

Jumping into Spring – SOLD OUT

June 10, 2021 @ 5:00 pm - 9:00 pm
Good Commons

Take a break with us with a restorative yoga class complete with meditation and relaxation followed by a Farm to Table dinner, drinks dessert, great conversation and time to relax and unwind. Timeline: 5:30pm start…

Vermont Summer Nights – SOLD OUT

July 8, 2021 @ 5:00 pm - 9:30 pm
Good Commons

JOIN US for a quick escape right here in your own back yard & feel miles away from your daily routine!  Vino, vinyasa, dine & unwind. 5:00-5:30pm Arrival & Welcome 5:30pm Yoga Class – grounding,…

Full Retreats

Fall Foliage, Hiking, Yoga & Wellness Escape

September 22, 2021 - September 26, 2021
The Highline Lodge, Vermont

VERMONT IS OPEN and has led the nation in wellness! To celebrate Vermont opening, we’re excited to move forward with a retreat in the most spectacular season & week of the year; September 22-26! Observing…

Follow True North on Instagram

Join Our Mailing List