Hi, my name is Liz. I am a health enthusiast with a background in natural medicine/detox centers, movement, collegiate & national athletics and, of course, YOGA (Senior Bikram Instructor ‘02)! I moved to Vermont ten years ago from San Francisco for what was supposed to be a six month stay. In a small town of 400, on the other side of the universe from everything I knew, without the amazing network I had in SF – health, wellness, fitness at my fingertips – I thought to myself, what can I do? I’ll bring the community to me!

It felt like this was where the universe needed me to stay, so with a few tools in my box (avid entrepreneur, executive event designer, nationally celebrated living food chef), I started BIKRAM YOGA MENDON (now True Yoga Vermont). But I still felt the need to reach more of you. My goal was to create an awake, healthy community to share wellness, offer education, and provide a platform where we can really find our TRUE selves, be it through laughter, good food or a hike through these amazing woods. So I helped this little community grow and grow until TRUE NORTH Yoga Retreat was born!

I can’t wait to meet you, share with you, laugh with you – understand the TRUE you!



Mini Day Escapes & Trainings

Check back soon for upcoming mini day escapes & trainings!

Full Retreats

2022 Fall In – Feel Amazing in Woodstock, VT

September 14 - September 18
True Yoga Vermont

This annual 5 day four night green mountain experience combines the quintessential Vermont breath of fresh air, stunning colors of Fall foliage plant based nourishment, movement, hiking through the green mountains, meditation and most of all tons of fun with like minded folks – just when we need it the most! Settle into the season, take in the incredible foliage and fresh air of the mountains, and take time for yourself after a busy summer of doing for everyone else.  Our home base was recently described by Condé Nast Traveler as one of the most beautiful locations in the entire country. We couldn’t agree more!


FEEL ALIVE! A True North Tropical Reset

November 1 - November 5
Vieques, Puerto Rico

NOVEMBER 1-5, 2022  Vieques, Puerto Rico BOOK NOW   Our east coast home away from home, we’re excited to return to Puerto Rico this November 1-5 to RESET your body…


2023 Maui Hawaii Tropical Wellness & Yoga Experience

February 22, 2023 - February 27, 2023
Maui, Hawaii

Maui IS OPEN and excited for us to visit! Our home away from home, we’re excited to return to Maui February 22 – 27, 2023. BOOK NOW   Observing the…



Mini Day Escapes & Trainings

Beat the Heat – SOLD OUT

August 12, 2021 @ 3:00 pm - 9:00 pm
Woodard Reservoir

Sup, stretch, sunset & gourmet plant based picnic. Location: Woodard Reservoir Timeline: 3:00pm start – Sunset = End 3:00-5:00 SUP & STRETCH – WOODARD RESERVOIR to Kent Pond Dinner, drinks, – Sunset End Cost: 70.00…

Hot Pilates Teacher Training

October 15, 2021 - October 17, 2021
True Yoga Vermont
hot pilates instructor training flyer

Hot Pilates Teacher Training October 15-17, 2021   Learn how to teach Hot Pilates with Gail Walters, founder of Inferno Hot Pilates How to construct a class Learn Pilates principles Overview of signature moves How…

Full Retreats

2022 Maui Hawaii Tropical Wellness & Yoga Experience – SOLD OUT

February 9 - February 14
Maui, Hawaii

Maui IS OPEN and excited for us to visit! Our home away from home, we’re excited to return to Maui February 9 – 14, 2022. Observing the latest CDC regulations we are overjoyed to be…

Puerto Rico Intro to Plant Based Living – an interactive wellness/cooking experience!

October 20, 2021 - October 25, 2021
Rincon, Puerto Rico

PUERTO RICO has remained open, safe and gorgeous! To celebrate Puerto Rico’s ongoing ability to host travelers safely, we’re excited to be there with you later this Fall! Travelers from inside & outside the US…

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