Hi, my name is Liz. I am a health enthusiast with a background in natural medicine/detox centers, movement, collegiate & national athletics and, of course, YOGA (Senior Bikram Instructor ‘02)! I moved to Vermont ten years ago from San Francisco for what was supposed to be a six month stay. In a small town of 400, on the other side of the universe from everything I knew, without the amazing network I had in SF – health, wellness, fitness at my fingertips – I thought to myself, what can I do? I’ll bring the community to me!

It felt like this was where the universe needed me to stay, so with a few tools in my box (avid entrepreneur, executive event designer, nationally celebrated living food chef), I started BIKRAM YOGA MENDON (now True Yoga Vermont). But I still felt the need to reach more of you. My goal was to create an awake, healthy community to share wellness, offer education, and provide a platform where we can really find our TRUE selves, be it through laughter, good food or a hike through these amazing woods. So I helped this little community grow and grow until TRUE NORTH Yoga Retreat was born!

I can’t wait to meet you, share with you, laugh with you – understand the TRUE you!



Mini Day Escapes & Trainings

Hot Pilates Teacher Training

October 15 - October 17
True Yoga Vermont
hot pilates instructor training flyer

Hot Pilates Teacher Training October 15-17, 2021   Learn how to teach Hot Pilates with Gail Walters, founder of Inferno Hot Pilates How to construct a class Learn Pilates principles Overview of signature moves How…


Full Retreats

Puerto Rico Intro to Plant Based Living – an interactive wellness/cooking experience!

October 20 - October 25
Rincon, Puerto Rico

PUERTO RICO has remained open, safe and gorgeous! To celebrate Puerto Rico’s ongoing ability to host travelers safely, we’re excited to be there with you later this Fall! Travelers from inside & outside the US…


Maui Hawaii Tropical Wellness & Yoga Experience

February 9, 2022 - February 14, 2022
Maui, Hawaii

Maui IS OPEN and excited for us to visit! Our home away from home, we’re excited to return to Maui February 9 – 14, 2022. Observing the latest CDC regulations we are overjoyed to be…


Follow True North on Instagram

Join Our Mailing List