OUR RETREATS
Hi, my name is Liz. I am a health enthusiast with a background in natural medicine/detox centers, movement, collegiate & national athletics and, of course, YOGA (Senior Bikram Instructor ‘02)! I moved to Vermont ten years ago from San Francisco for what was supposed to be a six month stay. In a small town of 400, on the other side of the universe from everything I knew, without the amazing network I had in SF – health, wellness, fitness at my fingertips – I thought to myself, what can I do? I’ll bring the community to me!
It felt like this was where the universe needed me to stay, so with a few tools in my box (avid entrepreneur, executive event designer, nationally celebrated living food chef), I started BIKRAM YOGA MENDON (now True Yoga Vermont). But I still felt the need to reach more of you. My goal was to create an awake, healthy community to share wellness, offer education, and provide a platform where we can really find our TRUE selves, be it through laughter, good food or a hike through these amazing woods. So I helped this little community grow and grow until TRUE NORTH Yoga Retreat was born!
I can’t wait to meet you, share with you, laugh with you – understand the TRUE you!

UPCOMING RETREATS
Mini Day Escapes & Trainings
Check back soon for upcoming mini day escapes & trainings!
Full Retreats
This annual 5 day four night green mountain experience combines the quintessential Vermont breath of fresh air, stunning colors of Fall foliage plant based nourishment, movement, hiking through the green mountains, meditation and most of all tons of fun with like minded folks – just when we need it the most! Settle into the season, take in the incredible foliage and fresh air of the mountains, and take time for yourself after a busy summer of doing for everyone else. Our home base was recently described by Condé Nast Traveler as one of the most beautiful locations in the entire country. We couldn’t agree more!
LEARN MORENOVEMBER 1-5, 2022 Vieques, Puerto Rico BOOK NOW Our east coast home away from home, we’re excited to return to Puerto Rico this November 1-5 to RESET your body…
LEARN MOREMaui IS OPEN and excited for us to visit! Our home away from home, we’re excited to return to Maui February 22 – 27, 2023. BOOK NOW Observing the…
LEARN MOREPAST RETREATS
Mini Day Escapes & Trainings
Take a break with us with a restorative yoga class complete with meditation and relaxation followed by a Farm to Table dinner, drinks dessert, great conversation and time to relax and unwind. Timeline: 5:30pm start…
JOIN US for a quick escape right here in your own back yard & feel miles away from your daily routine! Vino, vinyasa, dine & unwind. 5:00-5:30pm Arrival & Welcome 5:30pm Yoga Class – grounding,…
Full Retreats
Maui IS OPEN and excited for us to visit! Our home away from home, we’re excited to return to Maui February 9 – 14, 2022. Observing the latest CDC regulations we are overjoyed to be…
PUERTO RICO has remained open, safe and gorgeous! To celebrate Puerto Rico’s ongoing ability to host travelers safely, we’re excited to be there with you later this Fall! Travelers from inside & outside the US…
True News
HERE'S A SCOOP OF SUMMER..... EVEN WHEN ITS STILL SNOWING!
April 17, 2018 / Liz
MINDFULNESS MONDAY - HERE'S A FEW TRICKS TO START YOUR DAY!
April 16, 2018 / Liz
GIRLFRIEND GET AWAY GOOD FOR YOUR HEALTH? YES AND LET ME TELL YOU WHY - AND HOW TO MAKE IT HAPPEN...
April 16, 2018 / Liz
CBD CABBAGE CRUNCH
April 10, 2018 / Liz