Hi, my name is Liz. I am a health enthusiast with a background in natural medicine/detox centers, movement, collegiate & national athletics and, of course, YOGA (Senior Bikram Instructor ‘02)! I moved to Vermont ten years ago from San Francisco for what was supposed to be a six month stay. In a small town of 400, on the other side of the universe from everything I knew, without the amazing network I had in SF – health, wellness, fitness at my fingertips – I thought to myself, what can I do? I’ll bring the community to me!

It felt like this was where the universe needed me to stay, so with a few tools in my box (avid entrepreneur, executive event designer, nationally celebrated living food chef), I started BIKRAM YOGA MENDON (now True Yoga Vermont). But I still felt the need to reach more of you. My goal was to create an awake, healthy community to share wellness, offer education, and provide a platform where we can really find our TRUE selves, be it through laughter, good food or a hike through these amazing woods. So I helped this little community grow and grow until TRUE NORTH Yoga Retreat was born!

I can’t wait to meet you, share with you, laugh with you – understand the TRUE you!