yoga
Meditation & The Energy of Attraction
Everywhere and everyone you know – the buzz word is meditation. You are hearing more and more about the energy of attraction. The enthusiasm to start a practice in one…
Read MoreYoga Nidra – Know it? You should!
If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work…
Read MoreLooking for a dose of Lifestyle Medicine? We’ve got it!
Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress…
Read MoreMindfulness Monday – here’s a few tricks to start your day!
When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter…
Read MoreCBD Cabbage Crunch
Coming off an amazing SPRING EQUINOX RETREAT weekend at our new Vermont home base at The Summit Lodge in Killington Vermont This salad and educational afternoon about the health benefits…
Read MoreProof that hiking ( in Vermont) makes you healthier and happier!
John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are…
Read MoreTHE MOUNTAINS ARE CALLING AND I 'MUST' GO… by now, yes, you know Vermont is healing!
I just had a friend move back to Vermont from Japan – and she, like we all do, said, “oh man it is so good to be back in the…
Read More5 Reasons WHY I drink Salt Water SOLE
There is a lot of advice out there on how to stay healthy these days. So many miracle cures to whatever ails you. And I have tried a lot of them…
Read MoreYoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!
As we prepare everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The…
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