Taking Care
The best TRUE Lemon 'Cheese' cake
The so amazing, ever changing, mouth watering raw cheese cake from True North retreats is quite possibly the most talked about dessert we offer when you are here. It takes…
Read MoreYoga Nidra – Know it? You should!
If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work…
Read MoreLunch & Learn on Retreat – an education on CBD
Lunch and learn is the most amazing part of the day on retreat – not only because we simply sit down to eat, take a second to chew, chat ,…
Read MoreTUESDAY TIP! Portable produce – Plant based meals you can hang onto!
So, so many moons ago when I started my plant based diet adventure, I remember so clearly how amazing I started to feel when I took out just a few…
Read MoreLooking for a dose of Lifestyle Medicine? We’ve got it!
Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress…
Read MoreMindfulness Monday – here’s a few tricks to start your day!
When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter…
Read MoreTricks to KILLER CRISPY KALE CHIPS
An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us…
Read MoreProof that hiking ( in Vermont) makes you healthier and happier!
John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are…
Read MoreTHE MOUNTAINS ARE CALLING AND I 'MUST' GO… by now, yes, you know Vermont is healing!
I just had a friend move back to Vermont from Japan – and she, like we all do, said, “oh man it is so good to be back in the…
Read More5 Reasons WHY I drink Salt Water SOLE
There is a lot of advice out there on how to stay healthy these days. So many miracle cures to whatever ails you. And I have tried a lot of them…
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