SWEAT
Meditation & The Energy of Attraction
Everywhere and everyone you know – the buzz word is meditation. You are hearing more and more about the energy of attraction. The enthusiasm to start a practice in one – to create the other – however, comes and goes – I get it. We hit pockets where we are on our game and in…
Read MoreYoga Nidra – Know it? You should!
If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work out schedule dialed IN! You know who is teaching where, what classes you are going to hit when, you KNOW! exactly what you are going…
Read MoreMindfulness Monday – here’s a few tricks to start your day!
When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter of daily life, reconnect and actually feel our breath. When we are not together, by now, we know so well, that the day can get…
Read MoreWhen the vibrations of our physical and spiritual bodies are out of harmony it can cause…
Yep, like anything else – dis-ease. Everything in the universe is in a constant state of vibration, including our bodies. After having an esoteric, sacred geometry acupuncture treatment with one of our staff power healers ( www.ninagee.com ) this weekend – I can tell, my hands are still vibrating. When you are out of alignment you can…
Read MoreTHE POWER OF AN ALTAR – Lets create one for you!
When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed in a tiny town, the middle of the mountains and the universe said, well …recreate me – lol… so I did. I am now surrounded…
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