SWEAT
Meditation & The Energy of Attraction
Everywhere and everyone you know – the buzz word is meditation. You are hearing more and more about the energy of attraction. The enthusiasm to start a practice in one…
Read MoreYoga Nidra – Know it? You should!
If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work…
Read MoreMindfulness Monday – here’s a few tricks to start your day!
When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter…
Read MoreWhen the vibrations of our physical and spiritual bodies are out of harmony it can cause…
Yep, like anything else – dis-ease. Everything in the universe is in a constant state of vibration, including our bodies. After having an esoteric, sacred geometry acupuncture treatment with one…
Read MoreTHE POWER OF AN ALTAR – Lets create one for you!
When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed…
Read More