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Meditation & The Energy of Attraction

By Liz | July 13, 2018

Everywhere and everyone you know – the buzz word is meditation. You are hearing more and more about the energy of attraction. The enthusiasm to start a practice in one…

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Yoga Nidra – Know it? You should!

By Liz | July 11, 2018

If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work…

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Mindfulness Monday – here’s a few tricks to start your day!

By Liz | April 16, 2018

When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter…

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When the vibrations of our physical and spiritual bodies are out of harmony it can cause…

By Liz | September 5, 2017

Yep, like anything else – dis-ease. Everything in the universe is in a constant state of vibration, including our bodies. After having an esoteric, sacred geometry acupuncture treatment with one…

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THE POWER OF AN ALTAR – Lets create one for you!

By Liz | August 17, 2017

When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed…

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Recent Posts

  • The best TRUE Lemon 'Cheese' cake
  • Meditation & The Energy of Attraction
  • Yoga Nidra – Know it? You should!
  • Lunch & Learn on Retreat – an education on CBD
  • Weekend to do list? Sleep…

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  • Liz on Be good to yourself – What the 'F' does that mean anyway ( LOL!)..
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