Retreats

The best TRUE Lemon 'Cheese' cake

The so amazing, ever changing, mouth watering raw cheese cake from True North retreats is quite possibly the most talked about dessert we offer when you are here. It takes on many shapes and forms  – depending on the season it will take on as many different flavors and variations. This Summer we even created…

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Meditation & The Energy of Attraction

Everywhere and everyone you know – the buzz word is meditation. You are hearing more and more about the energy of attraction. The enthusiasm to start a practice in one – to create the other – however, comes and goes – I get it.  We hit pockets where we are on our game and in…

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Yoga Nidra – Know it? You should!

If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work out schedule dialed IN! You know who is teaching where, what classes you are going to hit when, you KNOW! exactly what you are going…

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Looking for a dose of Lifestyle Medicine? We’ve got it!

Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress of handling… She said she had finally gone to the doctor – looking for a solution. His response…. well,..I would like to tell you something…

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Mindfulness Monday – here’s a few tricks to start your day!

When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter of daily life, reconnect and actually feel our breath. When we are not together, by now, we know so well, that the day can get…

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CBD Cabbage Crunch

Coming off an amazing SPRING EQUINOX RETREAT weekend at our new Vermont home base at The Summit Lodge in Killington Vermont This salad and educational afternoon about the health benefits of CBD, how it is curated and produced with the folks at Luce Farm is always a hit! Simple, satisfying, easy to make ahead and…

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Tricks to KILLER CRISPY KALE CHIPS

An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a  trade off…

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THE POWER OF AN ALTAR – Lets create one for you!

When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed in a tiny town, the middle of the mountains and the universe said, well …recreate me – lol… so I did. I am now surrounded…

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