REST
Weekend to do list? Sleep…
As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear of missing out. I’d kick and scream untilI would finally pass out. There just was and (is) so much to do, so much excitement, so…
Read MoreLooking for a dose of Lifestyle Medicine? We’ve got it!
Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress of handling… She said she had finally gone to the doctor – looking for a solution. His response…. well,..I would like to tell you something…
Read MoreWhen the vibrations of our physical and spiritual bodies are out of harmony it can cause…
Yep, like anything else – dis-ease. Everything in the universe is in a constant state of vibration, including our bodies. After having an esoteric, sacred geometry acupuncture treatment with one of our staff power healers ( www.ninagee.com ) this weekend – I can tell, my hands are still vibrating. When you are out of alignment you can…
Read MoreYoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!
As we prepare everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The Green Mountains like the back of her hand, has been a yogi/yoga teacher for years & like everyone on our most brilliant team – she has found…
Read MoreSit in Meditation? Can I get into it? How do I 'do' it? Tips that help.
Sit?..Exactly. that is what I said, and then I was like, ok, ok.. I’ll give it a try – I’ll ‘DO’ meditation and well, that was not quite it either. My dear friend said: “Liz, the idea is to ‘practice’ meditation.. you don’t “do” it! Ah.., well, here we go again. I don’t sit still…
Read MoreBeing happy is a muscle.. as you find your TRUE NORTH you will strengthen it
Oh Hells Yes! I’ve been unhappy and I’ve been happy. The below is fantastic and true! I work on strengthening my happy muscle every day – when I am retreat though, I feel stronger than ever. Come. Let us help you!! Happiness is synthetic—you either create it, or you don’t. Happiness that lasts is earned…
Read MoreBe good to yourself – What the 'F' does that mean anyway ( LOL!)..
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann “Just be good to yourself”…. have you ever had someone say this to you, and in your head you respond to yourself… “what…
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