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REST

Weekend to do list? Sleep…

By Liz | June 22, 2018

As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear…

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Looking for a dose of Lifestyle Medicine? We’ve got it!

By Liz | June 14, 2018

Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress…

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When the vibrations of our physical and spiritual bodies are out of harmony it can cause…

By Liz | September 5, 2017

Yep, like anything else – dis-ease. Everything in the universe is in a constant state of vibration, including our bodies. After having an esoteric, sacred geometry acupuncture treatment with one…

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Yoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!

By Liz | May 19, 2016

As we prepare  everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The…

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Sit in Meditation? Can I get into it? How do I 'do' it? Tips that help.

By Liz | May 12, 2016 | 1

Sit?..Exactly. that is what I said, and then I was like, ok, ok.. I’ll give it a try – I’ll ‘DO’ meditation and well, that was not quite it either.…

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Being happy is a muscle.. as you find your TRUE NORTH you will strengthen it

By Liz | May 4, 2016

Oh Hells Yes! I’ve been unhappy and I’ve been happy. The below is fantastic and true! I work on strengthening my happy muscle every day – when I am retreat…

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Be good to yourself – What the 'F' does that mean anyway ( LOL!)..

By Liz | February 7, 2016 | 7

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.”…

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Recent Posts

  • The best TRUE Lemon 'Cheese' cake
  • Meditation & The Energy of Attraction
  • Yoga Nidra – Know it? You should!
  • Lunch & Learn on Retreat – an education on CBD
  • Weekend to do list? Sleep…

Recent Comments

  • Liz on Be good to yourself – What the 'F' does that mean anyway ( LOL!)..
  • Jeanne Stockwell on Be good to yourself – What the 'F' does that mean anyway ( LOL!)..
  • Jack on 5 Reasons WHY I drink Salt Water SOLE
  • Bobbo on Cold Pressed Cocktails?… Mmmm YES PLEASE ;)
  • Erin Paulsen on Cold Pressed Cocktails?… Mmmm YES PLEASE ;)

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