REST

Weekend to do list? Sleep…

As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear of missing out. I’d kick and scream untilI would finally pass out. There just was and (is) so much to do, so much excitement, so…

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Looking for a dose of Lifestyle Medicine? We’ve got it!

Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress of handling… She said she had finally gone to the doctor – looking for a solution. His response…. well,..I would like to tell you something…

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Yoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!

As we prepare  everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The Green Mountains like the back of her hand, has been a yogi/yoga teacher for years & like everyone on our most brilliant team – she has found…

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Be good to yourself – What the 'F' does that mean anyway ( LOL!)..

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann “Just be good to yourself”…. have you ever had someone say this to you, and in your head you respond to yourself… “what…

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