REST
Weekend to do list? Sleep…
As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear…
Read MoreLooking for a dose of Lifestyle Medicine? We’ve got it!
Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress…
Read MoreWhen the vibrations of our physical and spiritual bodies are out of harmony it can cause…
Yep, like anything else – dis-ease. Everything in the universe is in a constant state of vibration, including our bodies. After having an esoteric, sacred geometry acupuncture treatment with one…
Read MoreYoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!
As we prepare everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The…
Read MoreSit in Meditation? Can I get into it? How do I 'do' it? Tips that help.
Sit?..Exactly. that is what I said, and then I was like, ok, ok.. I’ll give it a try – I’ll ‘DO’ meditation and well, that was not quite it either.…
Read MoreBeing happy is a muscle.. as you find your TRUE NORTH you will strengthen it
Oh Hells Yes! I’ve been unhappy and I’ve been happy. The below is fantastic and true! I work on strengthening my happy muscle every day – when I am retreat…
Read MoreBe good to yourself – What the 'F' does that mean anyway ( LOL!)..
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.”…
Read More