The best TRUE Lemon 'Cheese' cake

The so amazing, ever changing, mouth watering raw cheese cake from True North retreats is quite possibly the most talked about dessert we offer when you are here. It takes…

Read More

Easy Spring cleaning …? ME Please

By now,  this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure…

Read More

What's an ENZYME anyway?

We are so excited here in Vermont for the Summer of True North that, well we have started a little ahead of you. Our home base of BIKRAM YOGA MENDON is…

Read More