Nutrition Info

The best TRUE Lemon 'Cheese' cake

The so amazing, ever changing, mouth watering raw cheese cake from True North retreats is quite possibly the most talked about dessert we offer when you are here. It takes on many shapes and forms  – depending on the season it will take on as many different flavors and variations. This Summer we even created…

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Lunch & Learn on Retreat – an education on CBD

Lunch and learn is the most amazing part of the day on retreat  – not only because we simply sit down to eat, take a second to chew, chat , digest but to:  learn about something – A dose of lifestyle medicine you can take with you! One of our Lunch and learn sessions always…

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Looking for a dose of Lifestyle Medicine? We’ve got it!

Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress of handling… She said she had finally gone to the doctor – looking for a solution. His response…. well,..I would like to tell you something…

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Easy Spring cleaning …? ME Please

By now,  this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure out how without bringing our busy schedules to a total halt. Overindulgence post holiday rush, chronic stress that piles up, feelings of fatigue or sluggishness,…

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SUGAR AND DIGESTION… hmm where it it hiding in your diet

This is HUGE and just one reason why on retreat you feel great immediately – EVERYTHING down to the salad dressings are hand crafted, locally sourced, nothing added – we don’t have to when the produces is that sweet! How Sugar Affects your Digestion.. and more

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5 Reasons WHY I drink Salt Water SOLE

There is a lot of advice out there on how to stay healthy these days.  So many miracle cures to whatever ails you.  And I have tried a lot of them over the years – trust me! From drinking olive oil and lemon juice to mashed up stems and berries…  The one thing that has made…

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READY TO ROLL…. Lighten it up, gobble it down!

So – Spring is here.. or rather feels like SUMMER in VT and everything is lightening up, getting out, and coming straight off the farm. Longer days, lighter mornings and meals that feel refreshing! Enter RICE PAPER SPRING ROLLS 😉 no gluten, no heavy starch – fill them with your favorite things and find a…

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What's an ENZYME anyway?

We are so excited here in Vermont for the Summer of True North that, well we have started a little ahead of you. Our home base of BIKRAM YOGA MENDON is launching into a cold pressed juice cleanse and ready to JUMP START JUNE with only the energy you can find in a crew coming off…

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