LAUGH
Weekend to do list? Sleep…
As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear…
Read MoreLooking for a dose of Lifestyle Medicine? We’ve got it!
Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress…
Read MoreProof that hiking ( in Vermont) makes you healthier and happier!
John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are…
Read MoreTHE MOUNTAINS ARE CALLING AND I 'MUST' GO… by now, yes, you know Vermont is healing!
I just had a friend move back to Vermont from Japan – and she, like we all do, said, “oh man it is so good to be back in the…
Read MoreThe Importance of Sleep? What… you don't remember when you did that .. read on!
Just go to bed, everything is going to seem better in the morning… Makes sense. Sounds easy. I can remember my dad saying this to me, over and over and…
Read MoreEasy Spring cleaning …? ME Please
By now, this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure…
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