LAUGH
Weekend to do list? Sleep…
As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear of missing out. I’d kick and scream untilI would finally pass out. There just was and (is) so much to do, so much excitement, so…
Read MoreLooking for a dose of Lifestyle Medicine? We’ve got it!
Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress of handling… She said she had finally gone to the doctor – looking for a solution. His response…. well,..I would like to tell you something…
Read MoreProof that hiking ( in Vermont) makes you healthier and happier!
John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are going to get some unparalleled views as we hike, but along with those views come an abundance of mental and physical perks too, Check out…
Read MoreTHE MOUNTAINS ARE CALLING AND I 'MUST' GO… by now, yes, you know Vermont is healing!
I just had a friend move back to Vermont from Japan – and she, like we all do, said, “oh man it is so good to be back in the mountains…I can breathe again!!! Did you know the Japanese have a word for, that cleansing feeling we get here in The Green Mountains – “forest…
Read MoreThe Importance of Sleep? What… you don't remember when you did that .. read on!
Just go to bed, everything is going to seem better in the morning… Makes sense. Sounds easy. I can remember my dad saying this to me, over and over and over – and he was right.. Regular periods of sleep are key to a healthy body and a clear mind as it is during sleep…
Read MoreEasy Spring cleaning …? ME Please
By now, this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure out how without bringing our busy schedules to a total halt. Overindulgence post holiday rush, chronic stress that piles up, feelings of fatigue or sluggishness,…
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