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Looking for a dose of Lifestyle Medicine? We’ve got it!

By Liz | June 14, 2018

Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress…

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Proof that hiking ( in Vermont) makes you healthier and happier!

By Liz | July 17, 2017

John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are…

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THE MOUNTAINS ARE CALLING AND I 'MUST' GO… by now, yes, you know Vermont is healing!

By Liz | June 1, 2017

I  just had a friend move back to Vermont from Japan – and she, like we all do, said, “oh man it is so good to be back in the…

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Recent Posts

  • The best TRUE Lemon 'Cheese' cake
  • Meditation & The Energy of Attraction
  • Yoga Nidra – Know it? You should!
  • Lunch & Learn on Retreat – an education on CBD
  • Weekend to do list? Sleep…

Recent Comments

  • Liz on Be good to yourself – What the 'F' does that mean anyway ( LOL!)..
  • Jeanne Stockwell on Be good to yourself – What the 'F' does that mean anyway ( LOL!)..
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  • Bobbo on Cold Pressed Cocktails?… Mmmm YES PLEASE ;)
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