EAT

Oodles of ZOODLES and LIVE PESTO to die for!

I have to tell you, Its hard once the Spring starts to get me out of the garden, even harder to get me out of the kitchen.. but after meeting so many of you on retreat this Summer from Hawaii to Napa to Vermont and beyond – I can hear you all saying..” when’s the…

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Cold Pressed Cocktails?… Mmmm YES PLEASE ;)

Ummm so, we had a bit of fresh juice and produce left over from the studio wide juice-a-thon last week so.. what we did was a little bit of experimenting (!) with these recipes below which were developed by Ari Sexner is a classically trained chef who has worked at some of the finest dining restaurants…

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READY TO ROLL…. Lighten it up, gobble it down!

So – Spring is here.. or rather feels like SUMMER in VT and everything is lightening up, getting out, and coming straight off the farm. Longer days, lighter mornings and meals that feel refreshing! Enter RICE PAPER SPRING ROLLS 😉 no gluten, no heavy starch – fill them with your favorite things and find a…

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What's an ENZYME anyway?

We are so excited here in Vermont for the Summer of True North that, well we have started a little ahead of you. Our home base of BIKRAM YOGA MENDON is launching into a cold pressed juice cleanse and ready to JUMP START JUNE with only the energy you can find in a crew coming off…

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LIVE Avocado & Lime soup

“Spring is nature’s way of saying, ‘Let’s party!’” Said Robin Williams and I agree. Check out this awesome LIVE SPRING soup and you’ll be more than ready! LIVE Avocado & Lime Soup 1-2 Avocados ( depending on size) 1 Cucumber juiced 4 Celery Stalks juiced 2 Limes juiced 2 t Cumin 1 t Ground coriander…

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Arugula Pesto & Zoodles.. a FUN new twist on an old favorite!

I woke up this morning to a dusting of snow, Ah yes! Spring in Vermont 😉 … but have to say this past weekend I was sure that Spring had arrived. The farmers market had moved outside, we browsed, we shopped, saw bunches of hearty greens and radishes.. we were wearing short sleeves and sun glasses!!…

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FARM TO… Well this weekend it was FORAGE TO TABLE – how fun!

Yes, thats it. Organic is perfect, locally grown even better, Vermonters take it one step further foraging for….RAMPS – yes, in the Spring it’s whats for dinner! When you are here in retreat this June , July, August or September we will be eating as farm to table, Organic and as locally grown as possible with the…

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The Freshest First Course – Celery Root Soup!

Today’s recipe is all about embracing the unexpected and unknown. Whether it be the twists and turns of our daily lives or ingredients we’ve yet to encounter, taking that leap of faith like Indian Jones stepping out on that invisible bridge, its a huge large step in finding your true self. I found a little…

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THE KING of crackers

  One of the most common questions I hear when people discover (A.) that my children are Vegan & (B.) that I am a living foods chef is “Well…that is interesting…. but where do you get your protein?” Hmmm then I ask… “In your diet where do you get yours?” “And how much of it…

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