ABOUT US
Hi, my name is Liz.
I am a health enthusiast with a background in natural medicine/detox centers, movement, collegiate & national athletics and, of course, YOGA (Senior Bikram Instructor ‘02)! I moved to Vermont ten years ago from San Francisco for what was supposed to be a six month stay. In a small town of 400, on the other side of the universe from everything I knew, without the amazing network I had in SF – health, wellness, fitness at my fingertips – I thought to myself, what can I do? I’ll bring the community to me!
It felt like this was where the universe needed me to stay, so with a few tools in my box (avid entrepreneur, executive event designer, nationally celebrated living food chef), I started BIKRAM YOGA MENDON (now True Yoga Vermont). But I still felt the need to reach more of you. My goal was to create an awake, healthy community to share wellness, offer education, and provide a platform where we can really find our TRUE selves, be it through laughter, good food or a hike through these amazing woods. So I helped this little community grow and grow until TRUE NORTH Yoga Retreat was born!
I can’t wait to meet you, share with you, laugh with you – understand the TRUE you!

Questions?
Contact us any time, for any reason. Everyone is welcome on the retreats.
Feel alive! Join us for an active, healthy total wellness adventure.
True News
HERE'S A SCOOP OF SUMMER..... EVEN WHEN ITS STILL SNOWING!
April 17, 2018 / Liz
MINDFULNESS MONDAY - HERE'S A FEW TRICKS TO START YOUR DAY!
April 16, 2018 / Liz
GIRLFRIEND GET AWAY GOOD FOR YOUR HEALTH? YES AND LET ME TELL YOU WHY - AND HOW TO MAKE IT HAPPEN...
April 16, 2018 / Liz
CBD CABBAGE CRUNCH
April 10, 2018 / Liz