Archive for June 2018
Lunch & Learn on Retreat – an education on CBD
Lunch and learn is the most amazing part of the day on retreat – not only because we simply sit down to eat, take a second to chew, chat ,…
Read MoreWeekend to do list? Sleep…
As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear…
Read MoreTUESDAY TIP! Portable produce – Plant based meals you can hang onto!
So, so many moons ago when I started my plant based diet adventure, I remember so clearly how amazing I started to feel when I took out just a few…
Read MoreIn the True Kitchen – lets sauce it up…
Not til I started a plant based diet did I realize that most of what I was eating had little to no flavor. It was THE SAUCE ON TOP that…
Read MoreLooking for a dose of Lifestyle Medicine? We’ve got it!
Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress…
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