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Archive for June 2018

Lunch & Learn on Retreat – an education on CBD

By Liz | June 25, 2018

Lunch and learn is the most amazing part of the day on retreat  – not only because we simply sit down to eat, take a second to chew, chat ,…

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Weekend to do list? Sleep…

By Liz | June 22, 2018

As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear…

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TUESDAY TIP! Portable produce – Plant based meals you can hang onto!

By Liz | June 20, 2018

So, so many moons ago when I started my plant based diet adventure, I remember so clearly how amazing I started to feel when I took out just a few…

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In the True Kitchen – lets sauce it up…

By Liz | June 14, 2018

Not til I started a plant based diet did I realize that most of what I was eating had little to no flavor. It was THE SAUCE ON TOP that…

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Looking for a dose of Lifestyle Medicine? We’ve got it!

By Liz | June 14, 2018

Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress…

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Recent Posts

  • The best TRUE Lemon 'Cheese' cake
  • Meditation & The Energy of Attraction
  • Yoga Nidra – Know it? You should!
  • Lunch & Learn on Retreat – an education on CBD
  • Weekend to do list? Sleep…

Recent Comments

  • Liz on Be good to yourself – What the 'F' does that mean anyway ( LOL!)..
  • Jeanne Stockwell on Be good to yourself – What the 'F' does that mean anyway ( LOL!)..
  • Jack on 5 Reasons WHY I drink Salt Water SOLE
  • Bobbo on Cold Pressed Cocktails?… Mmmm YES PLEASE ;)
  • Erin Paulsen on Cold Pressed Cocktails?… Mmmm YES PLEASE ;)

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