Archive for June 2018
Lunch & Learn on Retreat – an education on CBD
Lunch and learn is the most amazing part of the day on retreat – not only because we simply sit down to eat, take a second to chew, chat , digest but to: learn about something – A dose of lifestyle medicine you can take with you! One of our Lunch and learn sessions always…
Read MoreWeekend to do list? Sleep…
As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear of missing out. I’d kick and scream untilI would finally pass out. There just was and (is) so much to do, so much excitement, so…
Read MoreTUESDAY TIP! Portable produce – Plant based meals you can hang onto!
So, so many moons ago when I started my plant based diet adventure, I remember so clearly how amazing I started to feel when I took out just a few of the items that were bringing me down – bread was a big one!! But then I was left with the question and the feeling…
Read MoreIn the True Kitchen – lets sauce it up…
Not til I started a plant based diet did I realize that most of what I was eating had little to no flavor. It was THE SAUCE ON TOP that I was addicted to. So you know what happened? I got to work at manifesting the same recipes that I loved, threw them on all…
Read MoreLooking for a dose of Lifestyle Medicine? We’ve got it!
Just recently I was having a conversation with a friend. She mentioned her situation, what she had been dealing with at work, at home, how she was feeling the stress of handling… She said she had finally gone to the doctor – looking for a solution. His response…. well,..I would like to tell you something…
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